Ingredients: 2 cups cooked rice 1 Tsbp butter 1 egg, slightly beaten ½ cup chopped onions ½ cup sliced mushrooms 8 slices bacon, cut into pieces 6 eggs 1 cup milk (or substitute) 1 cup grated cheese (any hard cheese works: Swiss will be mild and nutty, cheddars will be stronger) ¾ tsp salt ½ [...]
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There are many brands of hummus available. We like the peppery ones. Ingredients: 1 container hummus of your choice ½ cup low fat plain Balkan-style yogurt 1/3 cup feta cheese, crumbled 1 Tbsp lemon juice ½ cup pine nuts, toasted Directions: Combine hummus with yogurt and blend with lemon juice. Toast the pine nuts [...]
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The mix of savory and sweet makes this a personal favorite… Ingredients: 1 cup millet flour ¾ cup brown rice flour ½ cup tapioca flour 1 Tbsp sugar ½ tsp xanthan 3 tsp baking powder ½ tsp baking soda ½ tsp salt ½ cup solid coconut oil(454 grams) Solid Oil ½ cup shredded cheddar 1 [...]
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Ingredients: 2 eggs 1 Tbsp quinoa flour 1 tsp sugar ¼ tsp salt 2 Tbsp ricotta cheese 1 Tbsp soft tofu (we like the plain, but you can use the ‘dessert style’ then cut back on preserves) Fruit compote or preserves Directions: Blend the eggs, flour and seasonings with a mixer until the batter [...]
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Great for the vegetable lover. Ingredients: 1 medium size zucchini, grated 2 medium sized carrots, grated 1 large size green onion, finely chopped 1 egg 1/4 cup grated smoked gouda(any cheese will work) ½ tsp salt ¼ tsp pepper ¼ tsp cayenne ¼ tsp marjoram or savory ¼ tsp sage Olive oil (about ¼ cup) [...]
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Light and refreshing, can be used as a main or a side Ingredients: 1 package soba noodles (made of buckwheat) 2 large zucchinis, slivered into ribbons 1 cup mixed fresh mint, thyme and basil Salt and pepper ½ cup lemon juice ½ cup olive oil ¼ cup orange juice Directions: Prepare soba noodles as [...]
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Serves 4 Ingredients: 12 chicken thighs Marinade 1 cup lime juice ½ cup soy sauce ½ cup tequila Salsa 1 mango 1 red onion ½ cup chopped fresh cilantro ¼ cup lime juice Dash of Salt and pepper Rinse chicken pieces and pat dry. Directions: Prepare marinade. Place half the marinade in a [...]
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Ingredients: 1 pound of firm tofu squares. Slice squares to half their original thickness, then cut obliquely into triangles. You want to end up with triangles about the size of a pack of cards. Marinade ¼ cup soy sauce ¼ cup rice wine vinegar Grated ginger and orange zest (about ¼ cup) 2 cloves garlic, [...]
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